Mental and emotional well-being is more important than ever, especially in higher education where stress and burnout are on the rise.
In this session, Josh Seiler introduces breathwork as a simple, research-backed way to reduce anxiety, improve focus, and support emotional balance. Through guided, practical exercises, you’ll learn techniques you can use daily—both for yourself and to support your students.
Webinar recorded on May 5, 2026 at 11:49 am EDT -04:00
