Speaker: Josh Seiler, Breathe Move Breathe Wellness Collective
Mental and emotional strain is at an all-time high—and higher education professionals are no exception. As stress builds, it can significantly impact both mental clarity and physical well-being. But what if we could interrupt that cycle with something as simple and powerful as the breath?
In this session, holistic healer Josh shares how breathwork offers practical, research-backed techniques to reduce anxiety, enhance focus, and support emotional regulation. Drawing from his experience teaching breathwork in educational settings since 2021, Josh will guide you through simple, accessible exercises you can apply both personally and professionally.
Whether you're looking to manage your own stress or seeking new ways to support student well-being, this session offers a grounding and empowering place to begin.
