When you want to become a Calmer person, don't underestimate the importance of Melatonin. Combine with Hypnotherapy, and relaxation, reduce cortisol with Meditation and proper sleep. Proper sleep also enhances the production of BDNF protein can help the brain better neurogenesis and cognition.

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Beside Melatonin, Many solutions are available to improve your sleep quality and duration, such as meditation, yoga, exercise, and combining with Valerian and GABA supplements if necessary.